Keep Your Head Up!

Posture! It’s important! Surprisingly…



But what’s so important about having good posture?


Did you know that keeping your head up and in line with your spine will allow your nerves to fire better and thus, making you stronger?

And having a good posture will make you look more powerful, confident and slimmer looking!

But according to these are a few more benefits to having good posture:

  • Better mood
  • Less stress
  • Better breathing
  • Increased productivity
  • Improved memory

So looking at all the benefits, why wouldn’t you want to improve your posture?

The first place to start would be your hips. Get your glutes firing, loosen the hip flexors (Obviously this is very general advice and your personal circumstances may be different).

Work your way up to the neck and feel better!


Have you ever looked at someone and thought they looked powerful? Like the knew what they were doing? What did you notice? The head is up, the posture is good, they exude confidence.

So, start with this – every doorway you go through – Shoulders back and head up!

When done correctly, your posture can be a great accessory to your life. But if done incorrectly may make you look shy, timid and not confident.


Questions? Ask below!



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