So anyone who knows me, will know that I spend alot of time doing mobility and flexibility work.
Per day I spend roughly 20-30 minutes doing this work separately to my workout specific warm up/cool down and it often goes like this:
- Modified Cat/Camel (will explain this in a more in depth post soon),
- Cobra Stretch coming up into a pike,
- Hip Flexor stretch,
- Ankle/Calf mobility,
- Glute Activation work,
- T-spin peanut roller,
- Shoulder overheard stretch.
I have worked through this and developed it taking sections from “Becoming a Supple Leopard” by Kelly Starrett and from “Foundation Training” by Dr. Eric Goodman.
This will change if one area needs work but I will do roughly 2-3 minutes per stretch or side.
Any questions about mobility or flexibility?